Week One

Well Week One is done!

I've had a Nutrition Seminar and 2 awesome open air workouts.  Feeling it in my arm muscles today!

The food plan has been delicious too - here are some examples...

Breakfasts
Quorn sausages and scrambled eggs
Muesli with almond milk
Natural yoghurt and fruit salad

Lunches
Salad with pear and spring onions
Vegetable soup
Quinoa and roast veg salad

Dinners
Bangers and sweet potato mash
Baked sweet potato with roast vegetables
Cottage pie with sweet potato mash topping

Snacks
Carrot sticks and hoummus
Dried fruit
Nuts
Fruit salad!

Yum!