Wow! These few weeks have flown past! I've already noticed massive changes to my waistline, my energy levels and my general health. No more spots or sniffles!
These are the kinds of changes I've made...
Breakfast before - white toast with butter and a banana
Breakfast now - muesli with almond milk or fruit and yoghurt
Lunch before - white bread egg mayo sandwich with crisps
Lunch now - salad or soup
Dinner before - cheesy pasta with garlic bread
Dinner now - baked sweet potato and roast veg or couscous and roast veg or veggie Spanish omelette
Snacks before - chocolate or biscuits
Snacks now - natural yoghurt, fruit, oat bar
Exercise before - Zumba, walking, pilates and swimming
Exercise now - Zumba, swimming, walking daily, hypopressives, weight training, Pilates, core workouts...
Feelings before - disappointed that I found it very hard to lose weight, tired, bloated, spotty
Feelings now - happy that I've lost loads of inches, better shape, loads of energy
Tune in on Tuesday for the final measurements!
No comments:
Post a Comment